Trail Running

Whether you’re a first timer or seasoned professional, get a customised training program designed to help you get ready for your next event.

Your trail running programme will include a variety of flexibility, strength, power, speed and cardiovascular techniques to maximise your performance and minimise the risk of injury.

Each programme is tailored to help you obtain your optimal potential based upon your strengths, weaknesses, goals and the demands of the sport you’re playing.

You will be provided with an exercise regime that takes into account nutrition and addressing current/past injuries and work life balance. Each program is tailored to suit your individual requirements assisting you to achieve realistic goals in realistic time frames.

I will detail exactly what’s needed in terms of duration, frequency and intensity for each training session and provide you with support throughout ensuring you are event ready.