Why Nutrition?
Whether you’re exercising for your wellbeing or a serious athlete, nutrition is fundamental to peak physical performance. The right eating plan will optimise your energy levels and help your body recover more effectively.
Your diet should contain foods that replenish depleted muscle glycogen stores, the primary source of physical energy. By combining proteins, starchy carbohydrates, fibrous carbohydrates and incidental (good) fats into every meal you will replenish your glycogen more effectively and multiply your fat burning efforts.
What you’re eating, how you combine foods and how often your eating ultimately effects the end result.Your body deserves the best available nutrition and I will insure you receive a meal plan that is appropriate for you.