Weight Gain:

If your naturally lean or looking to increase your weight, a proper nutritional meal plan is one of the most important aspects to building lean muscle mass and gaining healthy weight. In fact your nutritional plan is even more important than your weight training programme. Eating anything and everything is a sure fire way to put on fat weight but we’re after building lean mass.

I will detail exactly what’s needed in terms of duration, frequency and intensity for each training session and will provide you with constant support ensuring we’re making the most of your limited time.

So whether you’re an elite athlete looking to get more leaner or put on more weight for specific type of training, I have the expertise, experience and determination to help you achieve your goals.