Sport Specific:

Sport Specific Programmes include a variety of flexibility, strength, power, speed and cardiovascular techniques to maximize your performance and minimize the risk of injury. These programmes are carefully tailored to help you obtain your optimal potential based upon your strengths, weaknesses, goals and the demands of the sport you’re playing.

These types of programmes are suitable for all sports, whether you compete in Triathlons or play sports such as Netball, Rugby, Tennis or race Moto-x.

You will be provided with an exercise regime that takes into account nutrition and addressing current/past injuries and work life balance. Each program is tailored to suit your individual requirements assisting you to achieve realistic goals in realistic time frames.

I will detail exactly what’s needed in terms of duration, frequency and intensity for each training session and will provide you with constant support ensuring we’re making the most of your limited time.

So whether you’re an elite athlete looking to take a couple of minutes off a Triathlon time… or simply looking to train for the first time, I have the expertise, experience and determination to help you achieve your goals.